Today I’m sharing a delicious salad made from dalia and raw veggies. This salad will provide good amount of vitamins and minerals to the body.

Ingredients for Dalia Salad:

• Dalia or Bulgar: ½ cup
• Onion: 1 small (finely chopped)
• Tomato: 1 small (chopped)
• Carrot: 3 tbsp (grated)
• Lemon juice: 2 spoons
• Olive oil: 1 tsp
• Crushed pepper: ¼ tsp
• Fresh coriander leaves: 1 tbsp(finely chopped)
• Fresh mint leaves: 1 tbsp(finely chopped)
• Pomegranate (Anar): a handful- optional
• Salt: as per taste
• Cooking oil / Ghee: 4 tbsp

Procedure for preparing Dalia Salad:

Method:

• Pressure cook dalia in 2 cups of water.
• In a large wide bowl add chopped onions, chopped tomatoes, grated carrot, chopped coriander and mint leaves, pomegranate, lemon juice, olive oil, crushed pepper, salt and mix well.
• After dalia has cooled down, add cooked dalia to the above mixture . Mix well.
• Dalia Salad is ready and can be served immediately. Yo will love the flavors of olive oil, lime and crushed peppers .

Broken wheat has high fiber content and the dish is filling. You can have Dalia Salad for breakfast or prepare when you plan for a light dinner too. Popular dishes made with dalia are payasam, upma, puttu, etc.

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