Start the day with this recipe as it has weight losing properties too. Banana Milkshake is popular among kids. You can add other fruits like Mango, Strawberry and decorate the shake with a combination of colors and flavors

The milkshake is a good source of heart-healthy fiber and protein. Milk is a good source of calcium, potassium, phosphorous and magnesium. Bananas offer 10 percent of your recommended daily needs for vitamin C, which is important to maintain a healthy immune system and may play a role in helping to lower blood pressure.

Read thru’ to understand how to make delicious recipe for all seasons at home-Banana Milk Shake.

 Ingredients :

Banana: 2 ripe ones (Robusta variety)

Curd: 1 cup

Milk-1/2 cup

Sugar- 1 tsp

Vanilla essence: ½ tsp

Lemon juice: 1 tsp

For Garnishing:

Mint leaf / Cherry / Lemon rind / Sliced banana

Procedure for preparing Banana Milk Shake recipe:

Method:

• Chop the banana into slices.
• In a mixer add all ingredients and blend till it forms a smooth paste.
• Pour into serving glasses. Garnish with mint leaf and cherry. You can explore and try your experiments.
• Add chilled milk,if you like it cold.

Go ahead and try this banana milk shake today itself. Beat the heat with this summer cooler. If you like this recipe or know of any variations do let us know in the comments.

You can try the other summer coolants: Ragi java, Pudina pani, Green Mango drink, Buttermilk ,Ice cream soda and milk shake recipe .Be healthy and cool this summer.

Courtesy: Vanita Magazine.Adapted the banana milk shake recipe from the recipes section printed in Malayalam.